17 May, 2009

More than a mother


By Kari Keshmiry

When God set the world in place,
when He hung the stars up in space,
when He made the land and the sea,
then He made you and me.

He sat back and saw all that was good,
He saw things to be as they should.
Just one more blessing He had in store;
He created a mother, but whatever for?

He knew a mother would have a special place
to shine His reflection on her child’s face.
A mother will walk the extra mile
just to see her children smile.

She’ll work her fingers to the bone
to make a house into a home.
A mother is there to teach and guide,
a mother will stay right by your side.

She’ll be there through your pain and strife,
she’ll stay constant in your life.
A mother will lend a helping hand
until you have the strength to stand.

She’ll pick you up when you are down,
when you need a friend she’ll stick around.
A mother is one who listens well,
will keep her word; will never tell.

A mother never pokes or pries
but stands quietly by your side,
giving you the strength you need,
encouraging you to succeed.

A mother is one who can be strong
when you need someone to lean on.
You’re more than a mother to me;
a reflection of Him in your face I see,

a love that knows no boundaries.
I’m glad that you chose to be
all this and more to me.
You share a love that knows no end,

you’re more than my mother,
you are my friend.

A mother is not a person to lean on, but a person to make leaning unnecessary



Mother’s Day is celebrated to honor all mothers and express gratitude for the hardships they bear in bringing up a child. Most countries including Australia, Canada, the U.S. and India celebrate Mothers Day on the second Sunday of May. Mothers Day came into being due to the efforts made by Ms Julia Ward Howe and Ms Anna Jarvis. The Resolution for having a dedicated Mother’s Day was signed by U.S. President Woodrow Wilson on May 8, 1914. Since then people across the world have been celebrating Mothers Day with joy and devotion. Celebrating motherhood is a historical tradition dating back almost as far as mothers themselves. A number of ancient cultures paid tribute to mothers as goddesses, including the ancient Greeks, who celebrated Rhea, the mother of all gods. The ancient Romans also honored their mother goddess, Cybele, in a notoriously rowdy springtime celebration and the Celtic Pagans marked the coming of spring with a fertility celebration linking their goddess Brigid together with the first milk of the
ewes. During the 17th century, those living on the British Isles initiated a religious celebration of motherhood, called Mothering Sunday, which was held on the forth Sunday during the Lenten season. This holiday featured the reunification of mothers and their children, separated when working class families had to send off their young children to be employed as house servants. On Mothering Sunday, the child servants were allowed to return home for the day to visit with their parents. The holiday’s popularity faded in the 19th century, only to be reincarnated during World War II when U.S. servicemen reintroduced the sentimental (and commercial) aspects of the celebration American counterpart. In the United States, Mother’s Day experienced a series of false starts before eventually transitioning into the “Hallmark” holiday that we celebrate today. In 1858, Anna Reeves Jarvis was the first woman to hold an official celebration of mothers, when in her home state of West Virginia, she instituted Mothers’ Work Day to raise awareness about local sanitation issues.
During the Civil War, she expanded the scope of Mothers’ Work Day to include sanitary conditions on both sides of the battlefield. Meanwhile Julia Ward Howe, author of the “Battle Hymn of the Republic,” attempted to institute a national celebration of mothers that honored women’s inclinations toward peace (rather than cleanliness). In 1872, she initiated and promoted a Mother’s Day for Peace, to be held on June 2, which was celebrated the following year by women in 18 cities across America. The holiday continued to be honored by Bostonian women for
another decade, but eventually phased out after Howe stopped underwriting the cost of the celebrations.
Then in 1905, Anna Reeves Jarvis passed away and her daughter, Anna Jarvis, took up her mother’s torch. Anna swore on her mother’s gravesite that she would realize her lifelong dream of creating a national day to honor mothers. In 1907, Anna launched her campaign by handing out white carnations to congregants at her mother’s church in Grafton, West Virginia. In 1908, her mother’s church acquiesced to Anna’s request to hold a special Sunday service in honor of mothers - a tradition that spread the very next year to churches in 46 states. In 1909, Anna left her job and dedicated herself to a full-time letter-writing campaign, imploring politicians, clergymen and civic leaders to institute a national day for mothers.
In 1912, Jarvis’ efforts met with success: Her home state of West Virginia adopted an official Mother’s Day; two years later, the U.S. Congress passed a Joint Resolution,
signed by President Wilson, establishing a national Mother’s Day emphasizing the role of women in their families - and not, like Julia Ward Howe’s campaign, in the public arena. Ever since, Mother’s Day has been celebrated by Americans and many other countries on the second Sunday in May. Perhaps the country’s greatest proponent of motherhood, Anna Jarvis ironically never had children of her own. Yet that didn’t stop her from making the celebration of Mother’s Day her lifelong mission. In fact, as the holiday took on a life of its own, Jarvis expressed frequent dismay over its growing commercialization. “I wanted it to be a day of sentiment, not profit,” she is quoted as saying.

08 May, 2009

What are friends for? A longer life


In the quest for better health, many people turn to doctors, self-help books or herbal supplements. But they overlook a powerful weapon that could help them fight illness and depression, speed recovery, slow aging and prolong life: their friends.

Researchers are only now starting to pay attention to the importance of friendship and social networks in overall health. A 10-year Australian study found that older people with a large circle of friends were 22 percent less likely to die during the study period than those with fewer friends.

A large 2007 study showed an increase of nearly 60 percent in the risk for obesity among people whose friends gained weight. And last year, Harvard researchers reported that strong social ties could promote brain health as we age.

“In general, the role of friendship in our lives isn’t terribly well appreciated,” said Rebecca G. Adams, a professor of sociology at the University of North Carolina, Greensboro. “There is just scads of stuff on families and marriage, but very little on friendship. It baffles me. Friendship has a bigger impact on our psychological well-being than family relationships.”

In a new book, “The Girls From Ames: A Story of Women and a 40-Year Friendship” (Gotham), Jeffrey Zaslow tells the story of 11 childhood friends who scattered from Iowa to eight different states. Despite the distance, their friendships endured through college and marriage, divorce and other crises, including the death of one of the women in her 20s.

Using scrapbooks, photo albums and the women’s own memories, Mr. Zaslow chronicles how their close friendships have shaped their lives and continue to sustain them. The role of friendship in their health and well-being is evident in almost every chapter.

Two of the friends have recently learned they have breast cancer. Kelly Zwagerman, now a high school teacher who lives in Northfield, Minn., said that when she got her diagnosis in September 2007, her doctor told her to surround herself with loved ones. Instead, she reached out to her childhood friends, even though they lived far away.

“The first people I told were the women from Ames,” she said in an interview. “I e-mailed them. I immediately had e-mails and phone calls and messages of support. It was instant that the love poured in from all of them.”

When she complained that her treatment led to painful sores in her throat, an Ames girl sent a smoothie maker and recipes. Another, who had lost a daughter to leukemia, sent Ms. Zwagerman a hand-knitted hat, knowing her head would be cold without hair; still another sent pajamas made of special fabric to help cope with night sweats.

Ms. Zwagerman said she was often more comfortable discussing her illness with her girlfriends than with her doctor. “We go so far back that these women will talk about anything,” she said.

Ms. Zwagerman says her friends from Ames have been an essential factor in her treatment and recovery, and research bears her out. In 2006, a study of nearly 3,000 nurses with breast cancer found that women without close friends were four times as likely to die from the disease as women with 10 or more friends. And notably, proximity and the amount of contact with a friend wasn’t associated with survival. Just having friends was protective.

Bella DePaulo, a visiting psychology professor at the University of California, Santa Barbara, whose work focuses on single people and friendships, notes that in many studies, friendship has an even greater effect on health than a spouse or family member. In the study of nurses with breast cancer, having a spouse wasn’t associated with survival.

While many friendship studies focus on the intense relationships of women, some research shows that men can benefit, too. In a six-year study of 736 middle-age Swedish men, attachment to a single person didn’t appear to affect the risk of heart attack and fatal coronary heart disease, but having friendships did. Only smoking was as important a risk factor as lack of social support.

Exactly why friendship has such a big effect isn’t entirely clear. While friends can run errands and pick up medicine for a sick person, the benefits go well beyond physical assistance; indeed, proximity does not seem to be a factor.

It may be that people with strong social ties also have better access to health services and care. Beyond that, however, friendship clearly has a profound psychological effect. People with strong friendships are less likely than others to get colds, perhaps because they have lower stress levels.

Last year, researchers studied 34 students at the University of Virginia, taking them to the base of a steep hill and fitting them with a weighted backpack. They were then asked to estimate the steepness of the hill. Some participants stood next to friends during the exercise, while others were alone.

The students who stood with friends gave lower estimates of the steepness of the hill. And the longer the friends had known each other, the less steep the hill appeared.

“People with stronger friendship networks feel like there is someone they can turn to,” said Karen A. Roberto, director of the center for gerontology at Virginia Tech. “Friendship is an undervalued resource. The consistent message of these studies is that friends make your life better.”

(Source: nytimes.com)